This blog is designed to help inform, inspire and motivate individuals.  A number of topics will be explored here including, mindfulness, nurturing the mind, overcoming life obstacles and addictions.  This is an attempt to help others obtain a better or different perspective of certain circumstances in their lives.  This isn’t a “How To” blog, but stepping stones and words of encouragement to assist in self-assessment and reflection.

C. W. Stratton

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